Explosive Speed & Agility Guide
If speed and reaction are your advantage, this guide was made for you. Intense workouts focused on acceleration, quickness, and coordination help you reach new levels of athletic performance. The program includes pro-level drills inspired by professional sports clubs. Improve your technique, boost your speed, and train like a top-tier athlete — with no equipment required.
Train like professional athletes and sharpen every movement. This 4-week digital program targets speed, reaction, and precision through interval drills and plyometric sequences. Perfect for footballers, sprinters, and anyone seeking dynamic control.
What’s Inside:
– Agility and reaction training modules for different levels
– Video demonstrations of “pro-drills” used in club training sessions
– Weekly acceleration and footwork routines
– Warm-up and injury-prevention section
– Speed-tracking templates to measure improvement
Format: Digital set (PDF + video + interactive planner), accessible 24/7
